Resurgence Workout

This workout program is great for anyone, but specifically designed for the working guy or gal, mom or dad, and for all those people that have a full time job and want to stay fit but struggle to commit to a gym regiment. This is a raw program made in a garage, but originally started in a living room space shared with a little boy (my son James) that was watching tv - it does not require a lot of space. It is a squat based program. If you have a strong distaste for squats, this plan might not be for you, but if you are up for the challenge and this intrigues you, then jump in and start working! You will need some basic equipment such as - Set of dumbbells (I use power blocks) Bench Push Up bars Yoga mat AB roller

Course•By Simone